Free seminar schedule

Locations             CAC         Capital Athletic Club, 1515 8th Street, Sacramento EP            El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael MPL         MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights PF             Pho Fresh, 10673 Coloma Rd, Rancho Cordova PV            Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin QS            Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento SM           Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley) ZEST        Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin ------------------------------------------------------------------------------------------------- Evolving Health Webinar/Seminar Series Schedule – through April 2020, updated 3/31/20 Sat          Apr 4      ZOOM    Beating COVID-19 and the Next Pandemic.  3:00 pm Mon       Apr 6      ZOOM    5 Secrets to Living a Thriving, Healthy, Happy Life.  5:00 pm Tue         Apr 7      ZOOM    Stress Management 101.  6:00 pm Wed       Apr 8      ZOOM    Increasing Life Expectancy.  6:00 pm Sat          Apr 11   ZOOM    Freedom from Diabetes.  3:00 pm Sun         Apr 12   ZOOM    Healthy Heart, Longer Life.  3:00 pm Mon       Apr 13   ZOOM    Preventing Alzheimer’s.  5:00 pm Tue         Apr 14   ZOOM    Lose Weight, Feel Great!  6:00 pm Wed       Apr 15   ZOOM    Communication for a Peaceful Life.  [...]

By |2020-04-07T15:38:36-07:00October 2nd, 2017|Categories: Evolving Health, Health, News, Seminars|0 Comments

Coach Ruben’s Food Pyramid

This pyramid provides a simple and effective way to look at food and get healthier. It combines the teachings of many of the greatest minds in the arena of holistic nutrition and helps us to focus on the most important factors. There are two major categories of foods - Life Promoting vs. Life Depleting. This corresponds with how food interacts with our central nervous system. Food or food substances affect us NEUROLOGICALLY and will trigger either the sympathetic nervous system (fight, flight, freeze, stress, survival) or the parasympathetic nervous system (peace, pleasure, rest, digestion, ease). This is rather dramatic and profound. This concept cuts through all the labels and the rhetoric of so many faddists who just want to make your money. If foods trigger the sympathetic system and we consume too much of them too frequently, then the body has no choice than to begin to exhibit DIS-EASE. And this is the true source of all chronic disease. Conversely, if we consume foods that trigger the parasympathetic system, then the body can HEAL ITSELF since the body is at ease and the immune system [...]

By |2016-10-27T15:13:03-07:00December 15th, 2014|Categories: Articles, Evolving Health, Health, News|0 Comments

Testimonials from recent Evolving Health Program

Testimonials from Evolving Health 2-Day Intensive, November 5-6, 2014   Before I participated in this program, my issues included back pain, body pain and tiredness. I have been searching for solutions to these challenges and my friend, Brenda recommended that I try this program. One of the most important things I learned was about how the body truly does work and how to structure a nutrition program that works. I am also planning on adopting a regular exercise schedule. This program provided an entire mind shift with insightful information down to the cellular level. The presentations were excellent. Ruben is knowledgeable and eloquent. The program was perfect! Esperanza Agbayani, Realtor   Before participating in this program, I was confronted by excess belly fat, menopause symptoms, low energy and lack of sleep. I was encouraged greatly by Brenda, who I admire and respect. I learned many things in the program, including about the oil slick inside our cells, and the truth about the Standard American Diet. I attained a new hope in being able to change my physiology. I am committed to adopting a new diet, [...]

By |2016-10-27T15:13:03-07:00November 25th, 2014|Categories: Evolving Health, Health, News, Seminars|0 Comments

Evolving Health Testimonial – Debby

August 2012 A couple of months before the Evolving Health 6-month program began, I had attended one of Ruben’s free seminars, bought and read his book, and really liked his approach. Then, as fate would have it, I was in a lot of emotional pain from a breakup that happened just a week before the program began. I was in a state of mental confusion and confronted by the old habit of taking responsibility for other people’s dysfunctional behavior.  I decided to participate in the Evolving Health program because I was disgusted by all the weight I had gained in the previous year and a half. I needed motivation to get myself back on track. While participating in the program, I learned a lot more about the mind-body-spirit connection.  I found the thought processes and physiological information hugely important.  I began looking at the false beliefs I have carried for so long, and this has brought about a new consciousness that I want to continue to develop further.  I’ve begun reading more books on positive thinking, and I’ve been keeping a food log for the [...]

By |2016-10-27T15:13:07-07:00August 11th, 2012|Categories: News|0 Comments

Coach Ruben meets with Dr John McDougall

Here I am with Dr. John McDougall, one of the giants in nutritional medicine whose books were a great influence in my path. I got to meet with him at the UC Davis School of Medicine, Dept. of Integrative Medicine sponsored lecture that he gave, Mar 27, 2012. He presented his lecture entitled "The Starch Solution" which was a preview from his new book which will be released in May. Click on the picture for more information about Dr. McDougall.  

By |2016-10-27T15:13:07-07:00April 7th, 2012|Categories: Evolving Health, Health, News|0 Comments

FOX 40 Interview March 19th

Sabrina Rodriguez  FOX40 News4:35 p.m. PDT, March 19, 2012 It seems almost natural; the older we get, the more health problems we have. One of the peskier problems though happens in the bedroom: sexual and erectile dysfunction. While many have turned to the little blue pill, author Ruben Guzman said that doesn’t have to be the case. Guzman says ditch meat and dairy and go vegan. If it sounds crazy, Guzman said there is science behind the madness. “All animal products have cholesterol. All animal products cause an acidification of the blood stream,” Guzman told FOX40. He added that acid can lead to the formation of plaque and blood clots; restricting blood flow, which is very important for sexual performance. “It’s like pouring battery acid in your mouth,” said Guzman. The good news according to Guzman is going vegan reverses those side effects. “That’s the beautiful thing about the human body, because we’re designed to heal ourselves if we give it the right environment,” said Guzman. He added there are other benefits, like less wrinkles, more vitality and more energy. “I’m actually 54 years old and I play [...]

By |2016-10-27T15:13:07-07:00March 20th, 2012|Categories: Evolving Health, News|0 Comments

Creating a thriving business using the 7 Sufficiency Questions

Ruben spoke for the Successful Thinkers meeting and shared the secrets to creating a thriving business using his 7 Sufficiency Questions. One organization used his information to generate over one million dollars in just one year! Video coming soon! Here's what Niki said about the talk: "This was a great roundtable today. We all rely on each other for referrals, but this was also a good way to break the ice and get to the heart of us when we sit down and meet for our one on ones. Energy is all around us, and to build our community we need to be aware of those we interact with so we can pass their knowledge and skills on to others. We talked about our passion, strengths, etc., that tells others a little more about who we are and what we enjoy doing in our life. Thanks Ruben!" To check out more on this Successful Thinkers Group go to

By |2016-10-27T15:13:07-07:00March 7th, 2012|Categories: News|0 Comments

Fitness IQ Radio show – Monique Hollowell interviews Coach Ruben

Coach Ruben comes on after 11 minutes into the audio. Monique is a nationally-recognized expert in fitness based here in Sacramento. We had a lot of fun in this interview talking about creating a foundation for health versus focusing on just losing weight. She's great to listen to! Enjoy! Radio show - Monique Hollowell interviews Coach Ruben

By |2016-10-27T15:13:07-07:00February 28th, 2012|Categories: News|1 Comment