Coach Ruben’s Food Pyramid

Coach Ruben’s Food Pyramid

This pyramid provides a simple and effective way to look at food and get healthier. It combines the teachings of many of the greatest minds in the arena of holistic nutrition and helps us to focus on the most important factors. There are two major categories of foods...

Rise and Shine

Set this page as your homepage for 30 days. Watch and read along to start your day with a kick! Rise and shine. It’s 6 a.m. and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to...