by Coach Ruben | Dec 17, 2014 | Articles, Coaching, Evolving Health, Health
Why “losing weight” is a HORRIBLE goal. Millions of people engage in the battle of the bulge – trying to “lose weight” that they have gained for a variety of reasons. “Weight loss” centers are everywhere, including Weight...
by Coach Ruben | Dec 15, 2014 | Articles, Evolving Health, Health, News
This pyramid provides a simple and effective way to look at food and get healthier. It combines the teachings of many of the greatest minds in the arena of holistic nutrition and helps us to focus on the most important factors. There are two major categories of foods...
by Coach Ruben | May 18, 2012 | Articles
Eight Steps to Creating a Powerful Request “Ask, and you shall receive.” Sounds good – but how do I ask? Many times we may ask for things, but if we don’t know how to ask, we tend to get shot down and get less than we want. Following these steps will...
by Coach Ruben | Mar 12, 2012 | Articles
There are several steps to creating sufficiency. What Lynn Twist talked about in her book The Soul of Money, is that it’s necessary to generate, distinguish and make known, not only to ourselves but to others, the power and presence of our existing resources and our...
by Coach Ruben | Apr 2, 2010 | Articles
What’s so is always just what’s so. What’s so doesn’t care what you think, feel, intend or wish; it will not bend. You can be freaked out or driven over what’s so, and it won’t change what’s so. If you’re late for an appointment, getting freaked out about it won’t...
by Coach Ruben | Apr 2, 2010 | Articles
By Ruben J Guzman, MPH In having trained and developed champions in swimming, water polo, fitness and business over the last 30+ years, I have noticed that there are four distinct levels of coachability. No one is born being coachable – it is a learned process....
