Locations CAC Capital Athletic Club, 1515 8th Street, Sacramento EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights PF Pho Fresh, 10673 Coloma Rd, Rancho Cordova PV Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento SM Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley) ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin ------------------------------------------------------------------------------------------------- Evolving Health Webinar/Seminar Series Schedule – through April 2020, updated 3/31/20 Sat Apr 4 ZOOM Beating COVID-19 and the Next Pandemic. 3:00 pm Mon Apr 6 ZOOM 5 Secrets to Living a Thriving, Healthy, Happy Life. 5:00 pm Tue Apr 7 ZOOM Stress Management 101. 6:00 pm Wed Apr 8 ZOOM Increasing Life Expectancy. 6:00 pm Sat Apr 11 ZOOM Freedom from Diabetes. 3:00 pm Sun Apr 12 ZOOM Healthy Heart, Longer Life. 3:00 pm Mon Apr 13 ZOOM Preventing Alzheimer’s. 5:00 pm Tue Apr 14 ZOOM Lose Weight, Feel Great! 6:00 pm Wed Apr 15 ZOOM Communication for a Peaceful Life. [...]
Why "losing weight" is a HORRIBLE goal. Millions of people engage in the battle of the bulge - trying to "lose weight" that they have gained for a variety of reasons. "Weight loss" centers are everywhere, including Weight Watchers, Jenny Craig and others. Medically supervised "weight loss" programs have expanded to include lap band surgery. And, weight loss is commonly used as part of the title of many books and articles. Yet, the problem has not gotten any better. In fact, it's gotten worse, with 70% of the American population being overweight or obese. What most of us don't realize, is that our brains are wired a particular way. There is a famous true story of a baseball pitcher - it was the bottom of the 9th inning in the 7th game of the World Series. The tying run was on first base, their best hitter was at bat. The manager came up to the mound and said "Whatever you do, do NOT throw low and outside!" Since the manager planted the image of "low and outside" into the pitcher's brain, guess where the pitcher [...]
This pyramid provides a simple and effective way to look at food and get healthier. It combines the teachings of many of the greatest minds in the arena of holistic nutrition and helps us to focus on the most important factors. There are two major categories of foods - Life Promoting vs. Life Depleting. This corresponds with how food interacts with our central nervous system. Food or food substances affect us NEUROLOGICALLY and will trigger either the sympathetic nervous system (fight, flight, freeze, stress, survival) or the parasympathetic nervous system (peace, pleasure, rest, digestion, ease). This is rather dramatic and profound. This concept cuts through all the labels and the rhetoric of so many faddists who just want to make your money. If foods trigger the sympathetic system and we consume too much of them too frequently, then the body has no choice than to begin to exhibit DIS-EASE. And this is the true source of all chronic disease. Conversely, if we consume foods that trigger the parasympathetic system, then the body can HEAL ITSELF since the body is at ease and the immune system [...]
Testimonials from Evolving Health 2-Day Intensive, November 5-6, 2014 Before I participated in this program, my issues included back pain, body pain and tiredness. I have been searching for solutions to these challenges and my friend, Brenda recommended that I try this program. One of the most important things I learned was about how the body truly does work and how to structure a nutrition program that works. I am also planning on adopting a regular exercise schedule. This program provided an entire mind shift with insightful information down to the cellular level. The presentations were excellent. Ruben is knowledgeable and eloquent. The program was perfect! Esperanza Agbayani, Realtor Before participating in this program, I was confronted by excess belly fat, menopause symptoms, low energy and lack of sleep. I was encouraged greatly by Brenda, who I admire and respect. I learned many things in the program, including about the oil slick inside our cells, and the truth about the Standard American Diet. I attained a new hope in being able to change my physiology. I am committed to adopting a new diet, [...]
One of my most respected mentors and teachers is Dr. John McDougall. He is the author of many books, and his latest, The Starch Solution, is fantastic! Here is a link to an article he wrote about the very popular Paleo diet. Well worth reading. Click here to read Dr. McDougall's article.
I had the distinct pleasure of being interviewed by Lynnis from PraiseWorks. The interview segment starts at 11:00. Enjoy!! Click here
Here I am with Dr. John McDougall, one of the giants in nutritional medicine whose books were a great influence in my path. I got to meet with him at the UC Davis School of Medicine, Dept. of Integrative Medicine sponsored lecture that he gave, Mar 27, 2012. He presented his lecture entitled "The Starch Solution" which was a preview from his new book which will be released in May. Click on the picture for more information about Dr. McDougall.