Locations             CAC         Capital Athletic Club, 1515 8th Street, Sacramento

EP            El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

MPL         MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights

PF             Pho Fresh, 10673 Coloma Rd, Rancho Cordova

PV            Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin

QS            Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

SM           Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley)

ZEST        Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin

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Evolving Health Seminar Series Schedule –through March 2020, updated 12/21/19

Sun          Dec 1       ZEST        Communication for a Peaceful Life.  9:30-11:30 am

Tue          Dec 3       PF             Freedom from Cancer.  6:00-8:00 pm

Thu          Dec 5       EP            Healthy Heart, Longer Life.  6:00-8:00 pm

Sat           Dec 7       CAC         Eliminating Self-Sabotage.  2:00-4:00 pm

Sun          Dec 8       QS            Creating Healthy Relationships.  9:30-11:30 am

Sun          Jan 5       ZEST        Freedom from Diabetes. 9:30-11:30 am

Tue          Jan 7       MPL         5 Secrets to Living a Thriving, Healthy, Happy Life. 6:30-8:30 pm

Sat           Jan 11     CAC         Truth about Protein. 2:00-4:00 pm

Sun          Jan 12     QS            Lose Weight, Feel Great! 9:30-11:30 am

Tue          Jan 14     PF             Truth about Protein. 6:00-8:00 pm

Thu          Jan 16     EP            Sleep for Your Health. 6:00-8:00 pm

Tue          Jan 28     PV            Thriving Being Vegan/Plant-based in an Unfriendly World. 6:30-8:30 pm

Sun          Feb 2       SM           Freedom from Diabetes. 1:00-3:00 pm

Tue          Feb 4       MPL         Freedom from Diabetes. 6:30-8:30 pm

Thu          Feb 6       EP            Communication for a Peaceful Life. 6:00-8:00 pm

Sat           Feb 8       CAC         Lose Weight, Feel Great! 2:00-4:00 pm

Sun          Feb 9       ZEST        Healthy Heart, Longer Life. 9:30-11:30 am

Tue          Feb 11    PF             Increasing Life Expectancy. 6:00-8:00 pm

Sat           Feb 15                      Get Healthy Sacramento 2020, Mack Powell Event Ctr., Must purchase tickets.

Sun          Feb 16    SM           Preventing Alzheimer’s. 1:00-3:00 pm

Sun          Feb 23    QS            Eliminating Self-Sabotage. 9:30-11:30 am

Tue          Feb 25    PV            Understanding Cholesterol. 6:30-8:30 pm

Sun         Mar 1     SM         Healthy Heart, Longer Life. 1:00-3:00 pm

Tue         Mar 3     MPL       Understanding Cholesterol. 6:30-8:30 pm

Thu         Mar 5     EP           Thriving Being Vegan/Plant-based in an Unfriendly World. 6:00-8:00 pm

Sat          Mar 7     CAC        Optimal Athletic Performance at Any Age. 2:00-4:00 pm

Sun         Mar 8     ZEST       Eric O’Grey, A Man and his Dog Peety, 1:30-3:30 pm

Tue         Mar 10  PF           Stress Management 101. 6:00-8:00 pm

Sat/Sun Mar 14-15            Evolving Health 12-Week Lifestyle Medicine Immersion Program, 2-day Intensive

Sun         Mar 22  QS          Sleep for Your Health. 9:30-11:30 am

Tue         Mar 31  PV          Freedom from Cancer. 6:30-8:30 pm

For 2020, the Evolving Health 2-Day Intensives will be conducted on the weekends of
March 14-15, June 27-28, October 3-4

_________________________________________________________________________

Locations             CAC         Capital Athletic Club, 1515 8th Street, Sacramento

EP            El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

MPL         MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights

PF             Pho Fresh, 10673 Coloma Rd, Rancho Cordova

PV            Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin

QS            Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

SM           Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley)

ZEST        Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin

To reserve you spot, please send an email to coachruben@coachruben.com

For any questions, please call 916.821.8953 or email.


To print a pdf file of the schedule, click below.

Evolving Health Free Seminar Schedule – through March 2020

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Evolving Health Free Seminar Series Topics and Descriptions

5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life

How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.

Preventing Alzheimer’s

We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.

Freedom from Diabetes

New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.

Increasing Life Expectancy

Make the rest of your life, the best of your life with these 7 key lifestyle habits.

Understanding Cholesterol

A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!

Truth about Protein

Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?

Lose Weight, Feel Great!

Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!

Communication for a Peaceful Life

Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.

Eliminating Self-Sabotage

We try and fail repeatedly.  We can’t see what holds us back – our subconscious mind. Awareness is the first step.

Stress Management 101

Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.

Healthy Heart, Longer Life

High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.

Freedom from Cancer

When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.

Creating Healthy Relationships

We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.

Sleep… for Your Health

Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.

Thriving Being Vegan/Plant-based in an Unfriendly World

Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.

Optimal Athletic Performance at Any Age

More adults are physically active than ever. Learn how to enhance the care of your body as we age.

 

Here’s a video of Coach Ruben speaking at the October 2019 Sacramento Vegan Food Festival – What’s On My Plate?