How To Fully Live, FREE Seminar/Webinar Series Schedule 

I am very excited to announce my How To Fully Live FREE seminar/webinar series for the summer of 2022.
If you register for the webinars, you will also receive a follow-up email with lots of additional resources.
All webinars will be recorded and posted on my YouTube channel.
Please share this information with your family and friends. You just might save a life or two!

Evolving Health Seminar Series Schedule – June through August 2022, as of 6/2/22

Sun         Jun 12    ZEST       Freedom from Kidney Disease.  9:30-11:30 am

Sun         Jun 12    ZOOM    Increasing Life Expectancy.  2:00-4:00 pm

Tue         Jun 14    PF           Sleep for Your Health.  6:00-8:00 pm

Thu         Jun 16    EP           Creating Healthy Relationships.  6:00-8:00 pm

Sun         Jun 19    QS          Communication for a Peaceful Life.  9:30-11:30 am

Tue         Jun 21    PVR        Truth about Protein.  6:00-8:00 pm

Sun         Jun 26    CAC        Optimal Athletic Performance at Any Age.  9:30-11:30 am

Mon       Jun 27    PVF        Stress Management 101.  6:00-8:00 pm

Tue         Jun 28    PF           Preventing Alzheimer’s.  6:00-8:00 pm

Sun         Jul 3       QS          Get Your Gut Healthy.  9:30-11:30 am

Sun         Jul 3       CAC        Healthy Heart, Longer Life.  1:45-3:45 pm

Thu         Jul 7       PVR        Freedom from Diabetes.  6:00-8:00 pm

Sun         Jul 10     ZEST       The Pursuit of Happiness.  9:30-11:30 am

Sun         Jul 10     ZOOM    Lose Weight, Feel Great!  2:00-4:00 pm

Thu         Jul 14     EP           Freedom from Auto-Immune Disorders.  6:00-8:00 pm

Mon       Jul 25     PVF        Understanding Cholesterol.  6:00-8:00 pm

Sun         Jul 31     ZEST       Thriving Being Vegan/Plant-based in an Unfriendly World.  9:30-11:30 am

Sun         Jul 31     ZOOM    Freedom from Cancer.  2:00-4:00 pm

Tue         Aug 2     PF           Eliminating Self-Sabotage.  6:00-8:00 pm

Sat          Aug 6     HGI         Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 1.  9:00am-4:00pm

Sun         Aug 7     HGI         Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 2.  9:00am-4:00pm

Sat          Aug 13   HGI         Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 3.  9:00am-4:00pm

Sun         Aug 14   HGI         Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 4.  9:00am-4:00pm

The Evolving Health program requires your paid registration for participation. Limited openings.

For more information, visit


CAC        Capital Athletic Club, 1515 8th Street, Sacramento

EP           El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

PF           Pho Fresh, 10673 Coloma Rd, Rancho Cordova

PVR        Pho Vegan Rocklin, 6661 Stanford Ranch Rd. E, Rocklin
PVF        Pho Vegan Folsom, 329 E Bidwell St, Folsom

QS          Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

ZEST       Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin

HGI         Hilton Garden Inn, 1951 Taylor Rd, Roseville

Limited seating at all locations. To reserve your spot, please send an email to

For any questions, please call or text 916.821.8953 or email.


To view my recorded webinars, go to my videos tab above

To reserve your spot for live events, please send an email to

For any questions, please call 916.821.8953 or email.

To print a pdf file of the schedule, click here.


Evolving Health Free Seminar Series Topics and Descriptions with video links

Beating Covid-19 and the Next Pandemic   Nov. 15, 2020

This pandemic will affect us all. What are the best approaches? How can we best prepare for the future?

5 Secrets to Living a Thriving, Healthy, Happy Life   Nov. 22, 2020

How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.

Preventing Alzheimer’s

We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.

Freedom from Diabetes

New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.

Increasing Life Expectancy

Make the rest of your life, the best of your life with these 7 key lifestyle habits.

Understanding Cholesterol

A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!

Truth about Protein

Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?

Lose Weight, Feel Great!

Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!

Communication for a Peaceful Life

Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.

Eliminating Self-Sabotage

We try and fail repeatedly.  We can’t see what holds us back – our subconscious mind. Awareness is the first step.

Stress Management 101

Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.

Healthy Heart, Longer Life

High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.

Freedom from Cancer

When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.

Creating Healthy Relationships

We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.

Sleep… for Your Health

Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.

Thriving Being Vegan/Plant-based in an Unfriendly World

Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.

Optimal Athletic Performance at Any Age

More adults are physically active than ever. Learn how to enhance the care of your body as we age.

Here’s a video of Coach Ruben speaking at the October 2019 Sacramento Vegan Food Festival – What’s On My Plate?