Evolving Health Seminar Series Schedule – through mid-May 2019, updated 10/16/18 (subject to change)
Sun Nov 4 ZEST 5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life. 9:30-11:30 am
Sat Nov 10 CAC 5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life. 1:30-3:30 pm
Sun Nov 11 CAC Preventing Alzheimer’s. 1:00-3:00 pm
Tue Nov 13 MPL 5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life. 6:30-8:30 pm
Thu Nov 15 EP Stress Management 101. 6:30-8:30 pm
Sun Nov 18 QS 5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life. 9:30-11:30 am
Tue Nov 27 MPL Preventing Alzheimer’s. 6:30-8:30 pm
Sun Dec 2 ZEST Understanding Cholesterol. 9:30-11:30 am
Tue Dec 4 MPL Freedom from Diabetes. 6:30-8:30 pm
Sat Dec 8 CAC Freedom from Diabetes. 1:30-3:30 pm
Sun Dec 9 CAC Increasing Life Expectancy. 1:00-3:00 pm
Thu Dec 13 EP 5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life. 6:30-8:30 pm
Sun Dec 16 QS Preventing Alzheimer’s. 9:30-11:30 am
Tue Dec 18 MPL Increasing Life Expectancy. 6:30-8:30 pm
Sun Jan 6 ZEST Lose Weight, Feel Great! 9:30-11:30 am
Tue Jan 8 ATH Eliminating Self-Sabotage. 6:30-8:30 pm
Sat Jan 12 CAC Lose Weight, Feel Great! 1:30-3:30 pm
Sun Jan 13 CAC Understanding Cholesterol. 1:00-3:00 pm
Tue Jan 15 MPL Understanding Cholesterol. 6:30-8:30 pm
Thu Jan 17 EP Lose Weight, Feel Great! 6:30-8:30 pm
Sun Jan 20 QS Understanding Cholesterol. 9:30-11:30 am
Tue Jan 22 ATH Stress Management 101. 6:30-8:30 pm
Tue Jan 29 MPL Truth about Protein. 6:30-8:30 pm
Sat Feb 2 CAC Truth about Protein. 1:30-3:30 pm
Sun Feb 3 ZEST Eliminating Self-Sabotage. 9:30-11:30 am
Tue Feb 5 ATH 5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life. 6:30-8:30 pm
Sat & Sun, Feb 9-10 Evolving Health Program 2-Day Intensive
Tue Feb 12 MPL Lose Weight, Feel Great! 6:30-8:30 pm
Sun Feb 17 CAC Lose Weight, Feel Great! 1:00-3:00 pm
Tue Feb 19 ATH Preventing Alzheimer’s. 6:30-8:30 pm
Thu Feb 21 EP Preventing Alzheimer’s. 6:30-8:30 pm
Sun Feb 24 QS Lose Weight, Feel Great! 9:30-11:30 am
Tue Feb 26 MPL Communication for a Peaceful Life. 6:30-8:30 pm
Tue Mar 5 ATH Freedom from Diabetes. 6:30-8:30 pm
Sun Mar 10 ZEST Stress Management 101. 9:30-11:30 am
Tue Mar 12 MPL Eliminating Self-Sabotage. 6:30-8:30 pm
Sat Mar 16 CAC Communication for a Peaceful Life. 1:30-3:30 pm
Sun Mar 17 CAC Stress Management 101. 1:00-3:00 pm
Tue Mar 19 ATH Increasing Life Expectancy. 6:30-8:30 pm
Thu Mar 21 EP Freedom from Diabetes. 6:30-8:30 pm
Sun Mar 24 QS Eliminating Self-Sabotage. 9:30-11:30 am
Tue Mar 26 MPL Stress Management 101. 6:30-8:30 pm
Tue Apr 2 ATH Understanding Cholesterol. 6:30-8:30 pm
Sun Apr 7 ZEST Preventing Alzheimer’s. 9:30-11:30 am
Tue Apr 9 MPL 5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life. 6:30-8:30 pm
Sat Apr 13 CAC Eliminating Self-Sabotage. 1:30-3:30 pm
Sun Apr 14 CAC Communication for a Peaceful Life. 1:00-3:00 pm
Tue Apr 16 ATH Truth about Protein. 6:30-8:30 pm
Thu Apr 18 EP Increasing Life Expectancy. 6:30-8:30 pm
Sun Apr 21 QS Freedom from Diabetes. 9:30-11:30 am
Tue Apr 23 MPL Preventing Alzheimer’s. 6:30-8:30 pm
Sun May 5 ZEST Freedom from Diabetes. 9:30-11:30 am
Tue May 7 ATH Lose Weight, Feel Great! 6:30-8:30 pm
Thu May 9 EP Communication for a Peaceful Life. 6:30-8:30 pm
Sat May 11 CAC Stress Management 101. 1:30-3:30 pm
Sun May 12 QS Increasing Life Expectancy. 9:30-11:30 am
Tue May 14 MPL Freedom from Diabetes. 6:30-8:30 pm
Sat & Sun, May 18-19 Evolving Health Program 2-Day Intensive
Sat & Sun, Oct 12-13 Evolving Health Program 2-Day Intensive
Locations
ATH Auburn Total Health, 161 Palm Ave, Auburn, upstairs
CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
For 2019, the Evolving Health 2-Day Intensive will be conducted on the weekends of
Feb 9-10, May 18-19, Oct 12-13
Evolving Health Free Seminar Series Topics and Descriptions
5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life
How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.
Preventing Alzheimer’s
We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.
Freedom from Diabetes
New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.
Increasing Life Expectancy
Heart disease & cancer account for 2/3 of deaths. Almost entirely preventable and reversible. Learn how.
Understanding Cholesterol
A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!
Truth about Protein
Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?
Lose Weight, Feel Great!
Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!
Communication for a Peaceful Life
Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.
Eliminating Self-Sabotage
We try and fail repeatedly. We can’t see what holds us back – our subconscious mind. Awareness is the first step.
Stress Management 101
Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.
Leave A Comment