Evolving Health Seminar Series Schedule – updated 5/28/19 (subject to change, check back frequently)
Locations
CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
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Tue Jun 4 MPL Increasing Life Expectancy. 6:30-8:30 pm
Sat Jun 8 CAC 5 Secrets to Living a Thriving, Healthy, Happy Life. 1:30-3:30 pm
Thu Jun 13 EP 5 Secrets to Living a Thriving, Healthy, Happy Life. 6:00-8:00 pm
Mon Jun 17 CAC Preventing Alzheimer’s. 6:30-8:30 pm
Sun Jun 23 ZEST Creating Healthy Relationships. 9:30-11:30 am
Tue Jun 25 MPL Healthy Heart, Longer Life. 6:30-8:30 pm
Thu Jun 27 CAC Freedom from Diabetes. 6:30-8:30 pm
Sun Jun 30 QS Healthy Heart, Longer Life. 9:30-11:30 am
Tue Jul 2 MPL Understanding Cholesterol. 6:30-8:30 pm
Sun Jul 7 ZEST Increasing Life Expectancy. 9:30-11:30 am
Thu Jul 11 EP Optimal Athletic Performance at Any Age. 6:00-8:00 pm
Sat Jul 13 CAC Increasing Life Expectancy. 1:30-3:30 pm
Tue Jul 16 MPL Freedom from Cancer. 6:30-8:30 pm
Sun Jul 21 QS Communication for a Peaceful Life. 9:30-11:30 am
Mon Jul 22 CAC Understanding Cholesterol. 6:30-8:30 pm
Thu Jul 25 CAC Truth about Protein. 6:30-8:30 pm
Sun Aug 4 ZEST Truth about Protein. 9:30-11:30 am
Tue Aug 6 MPL Creating Healthy Relationships. 6:30-8:30 pm
Thu Aug 8 EP Freedom from Cancer. 6:00-8:00 pm
Sat Aug 10 CAC Lose Weight, Feel Great! 1:30-3:30 pm
Mon Aug 12 CAC Healthy Heart, Longer Life. 6:30-8:30 pm
Sun Aug 18 QS Eliminating Self-Sabotage. 9:30-11:30 am
Thu Aug 22 CAC Freedom from Cancer. 6:30-8:30 pm
Tue Aug 27 MPL Freedom from Diabetes. 6:30-8:30 pm
Tue Sep 3 MPL Sleep… for Your Health. 6:30-8:30 pm
Sat Sep 7 CAC Creating Healthy Relationships. 1:30-3:30 pm
Sun Sep 8 ZEST Preventing Alzheimer’s. 9:30-11:30 am
Thu Sep 12 EP Lose Weight, Feel Great! 6:00-8:00 pm
Mon Sep 16 CAC Sleep… for Your Health. 6:30-8:30 pm
Tue Sep 17 MPL Thriving Being Vegan/Plant-based in an Unfriendly World. 6:30-8:30 pm
Sun Sep 22 QS Sleep… for Your Health. 9:30-11:30 am
Thu Sep 26 CAC Thriving Being Vegan/Plant-based in an Unfriendly World. 6:30-8:30 pm
Tue Oct 1 MPL Optimal Athletic Performance at Any Age. 6:30-8:30 pm
Thu Oct 3 EP Stress Management 101. 6:00-8:00 pm
Sun Oct 6 ZEST Thriving Being Vegan/Plant-based in an Unfriendly World. 9:30-11:30 am
Mon Oct 7 CAC Optimal Athletic Performance at Any Age. 6:30-8:30 pm
Sat & Sun, Oct 12-13 Evolving Health 12-Week Lifestyle Medicine Immersion Program 2-Day Intensive
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Locations
CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
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For 2019, the Evolving Health 2-Day Intensive will be conducted on the weekends of
Feb 9-10, May 18-19, Oct 12-13
To print a pdf file of the schedule, click below.
Evolving Health Free Seminar Schedule – through mid-October 2019
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Evolving Health Free Seminar Series Topics and Descriptions
5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life
How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.
Preventing Alzheimer’s
We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.
Freedom from Diabetes
New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.
Increasing Life Expectancy
Make the rest of your life, the best of your life with these 7 key lifestyle habits.
Understanding Cholesterol
A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!
Truth about Protein
Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?
Lose Weight, Feel Great!
Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!
Communication for a Peaceful Life
Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.
Eliminating Self-Sabotage
We try and fail repeatedly. We can’t see what holds us back – our subconscious mind. Awareness is the first step.
Stress Management 101
Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.
Healthy Heart, Longer Life
High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.
Freedom from Cancer
When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.
Creating Healthy Relationships
We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.
Sleep… for Your Health
Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.
Thriving Being Vegan/Plant-based in an Unfriendly World
Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.
Optimal Athletic Performance at Any Age
More adults are physically active than ever. Learn how to enhance the care of your body as we age.
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