Evolving Health Seminar Series Schedule – updated 8/21/19 (subject to change, check back frequently)
Locations
CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights
PF Pho Fresh, 10673 Coloma Rd, Rancho Cordova
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
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Tue Sep 3 MPL Sleep… for Your Health. 6:30-8:30 pm
Sun Sep 8 ZEST Preventing Alzheimer’s. 9:30-11:30 am
Thu Sep 12 EP Lose Weight, Feel Great! 6:00-8:00 pm
Sat Sep 14 CAC Creating Healthy Relationships. 1:30-3:30 pm
Mon Sep 16 The Game Changers, documentary at local theaters. 7:30 pm
Sun Sep 22 QS Sleep… for Your Health. 9:30-11:30 am
Tue Sep 24 PF Thriving Being Vegan/Plant-based in an Unfriendly World. 6:00-8:00 pm
Sat Sep 28 CAC Sleep… for Your Health. 1:30-3:30 pm
Mon Sep 30 Increasing Life Expectancy, Dragonfly Art For Living Gallery, 1210 J Street, Modesto, 6:00-9:00 pm
Tue Oct 1 MPL Optimal Athletic Performance at Any Age. 6:30-8:30 pm
Thu Oct 3 EP Stress Management 101. 6:00-8:00 pm
Sat Oct 5 CAC Thriving Being Vegan/Plant-based in an Unfriendly World. 1:30-3:30 pm
Sun Oct 6 ZEST Thriving Being Vegan/Plant-based in an Unfriendly World. 9:30-11:30 am
Mon Oct 7 CAC Optimal Athletic Performance at Any Age. 6:30-8:30 pm
Sat & Sun, Oct 12-13 Evolving Health 12-Week Lifestyle Medicine Immersion Program 2-Day Intensive
Tue Oct 15 Increasing Life Expectancy. Tranzformation Events. Black Bear Diner, Natomas. 6:00-8:00 pm
Sat Oct 19 Sacramento Vegan Food Festival, Ceasar Chavez Plaza, 910 I Street, Sacramento. 1:00-6:00 pm
To reserve you spot, please send an email to coachruben@coachruben.com
For any questions, please call 916.821.8953 or email.
Locations
CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights
PF Pho Fresh, 10673 Coloma Rd, Rancho Cordova
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
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For 2020, the Evolving Health 2-Day Intensive will be conducted on the weekends of
March 14-15, June 27-28, October 3-4
To print a pdf file of the schedule, click below.
Evolving Health Free Seminar Schedule – through mid-October 2019
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Evolving Health Free Seminar Series Topics and Descriptions
5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life
How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.
Preventing Alzheimer’s
We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.
Freedom from Diabetes
New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.
Increasing Life Expectancy
Make the rest of your life, the best of your life with these 7 key lifestyle habits.
Understanding Cholesterol
A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!
Truth about Protein
Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?
Lose Weight, Feel Great!
Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!
Communication for a Peaceful Life
Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.
Eliminating Self-Sabotage
We try and fail repeatedly. We can’t see what holds us back – our subconscious mind. Awareness is the first step.
Stress Management 101
Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.
Healthy Heart, Longer Life
High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.
Freedom from Cancer
When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.
Creating Healthy Relationships
We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.
Sleep… for Your Health
Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.
Thriving Being Vegan/Plant-based in an Unfriendly World
Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.
Optimal Athletic Performance at Any Age
More adults are physically active than ever. Learn how to enhance the care of your body as we age.
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