How To Fully Live, FREE Seminar/Webinar Series Schedule
Evolving Health Seminar Series Schedule – June through August 2022, as of 6/2/22
Sun Jun 12 ZEST Freedom from Kidney Disease. 9:30-11:30 am
Sun Jun 12 ZOOM Increasing Life Expectancy. 2:00-4:00 pm
Tue Jun 14 PF Sleep for Your Health. 6:00-8:00 pm
Thu Jun 16 EP Creating Healthy Relationships. 6:00-8:00 pm
Sun Jun 19 QS Communication for a Peaceful Life. 9:30-11:30 am
Tue Jun 21 PVR Truth about Protein. 6:00-8:00 pm
Sun Jun 26 CAC Optimal Athletic Performance at Any Age. 9:30-11:30 am
Mon Jun 27 PVF Stress Management 101. 6:00-8:00 pm
Tue Jun 28 PF Preventing Alzheimer’s. 6:00-8:00 pm
Sun Jul 3 QS Get Your Gut Healthy. 9:30-11:30 am
Sun Jul 3 CAC Healthy Heart, Longer Life. 1:45-3:45 pm
Thu Jul 7 PVR Freedom from Diabetes. 6:00-8:00 pm
Sun Jul 10 ZEST The Pursuit of Happiness. 9:30-11:30 am
Sun Jul 10 ZOOM Lose Weight, Feel Great! 2:00-4:00 pm
Thu Jul 14 EP Freedom from Auto-Immune Disorders. 6:00-8:00 pm
Mon Jul 25 PVF Understanding Cholesterol. 6:00-8:00 pm
Sun Jul 31 ZEST Thriving Being Vegan/Plant-based in an Unfriendly World. 9:30-11:30 am
Sun Jul 31 ZOOM Freedom from Cancer. 2:00-4:00 pm
Tue Aug 2 PF Eliminating Self-Sabotage. 6:00-8:00 pm
Sat Aug 6 HGI Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 1. 9:00am-4:00pm
Sun Aug 7 HGI Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 2. 9:00am-4:00pm
Sat Aug 13 HGI Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 3. 9:00am-4:00pm
Sun Aug 14 HGI Evolving Health, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 4. 9:00am-4:00pm
The Evolving Health program requires your paid registration for participation. Limited openings.
For more information, visit www.coachruben.com
Locations
CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
PF Pho Fresh, 10673 Coloma Rd, Rancho Cordova
PVR Pho Vegan Rocklin, 6661 Stanford Ranch Rd. E, Rocklin
PVF Pho Vegan Folsom, 329 E Bidwell St, Folsom
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
HGI Hilton Garden Inn, 1951 Taylor Rd, Roseville
Limited seating at all locations. To reserve your spot, please send an email to coachruben@coachruben.com
For any questions, please call or text 916.821.8953 or email.
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To view my recorded webinars, go to my videos tab above
To reserve your spot for live events, please send an email to coachruben@coachruben.com
For any questions, please call 916.821.8953 or email.
To print a pdf file of the schedule, click here.
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Evolving Health Free Seminar Series Topics and Descriptions with video links
Beating Covid-19 and the Next Pandemic Nov. 15, 2020
This pandemic will affect us all. What are the best approaches? How can we best prepare for the future?
5 Secrets to Living a Thriving, Healthy, Happy Life Nov. 22, 2020
How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.
We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.
New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.
Make the rest of your life, the best of your life with these 7 key lifestyle habits.
A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!
Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?
Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!
Communication for a Peaceful Life
Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.
We try and fail repeatedly. We can’t see what holds us back – our subconscious mind. Awareness is the first step.
Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.
High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.
When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.
Creating Healthy Relationships
We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.
Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.
Thriving Being Vegan/Plant-based in an Unfriendly World
Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.
Optimal Athletic Performance at Any Age
More adults are physically active than ever. Learn how to enhance the care of your body as we age.
Here’s a video of Coach Ruben speaking at the October 2019 Sacramento Vegan Food Festival – What’s On My Plate?