Locations CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights
PF Pho Fresh, 10673 Coloma Rd, Rancho Cordova
PV Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
SM Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley)
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
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Evolving Health Seminar Series Schedule –through March 2020, updated 12/21/19
Sun Dec 1 ZEST Communication for a Peaceful Life. 9:30-11:30 am
Tue Dec 3 PF Freedom from Cancer. 6:00-8:00 pm
Thu Dec 5 EP Healthy Heart, Longer Life. 6:00-8:00 pm
Sat Dec 7 CAC Eliminating Self-Sabotage. 2:00-4:00 pm
Sun Dec 8 QS Creating Healthy Relationships. 9:30-11:30 am
Sun Jan 5 ZEST Freedom from Diabetes. 9:30-11:30 am
Tue Jan 7 MPL 5 Secrets to Living a Thriving, Healthy, Happy Life. 6:30-8:30 pm
Sat Jan 11 CAC Truth about Protein. 2:00-4:00 pm
Sun Jan 12 QS Lose Weight, Feel Great! 9:30-11:30 am
Tue Jan 14 PF Truth about Protein. 6:00-8:00 pm
Thu Jan 16 EP Sleep for Your Health. 6:00-8:00 pm
Tue Jan 28 PV Thriving Being Vegan/Plant-based in an Unfriendly World. 6:30-8:30 pm
Sun Feb 2 SM Freedom from Diabetes. 1:00-3:00 pm
Tue Feb 4 MPL Freedom from Diabetes. 6:30-8:30 pm
Thu Feb 6 EP Communication for a Peaceful Life. 6:00-8:00 pm
Sat Feb 8 CAC Lose Weight, Feel Great! 2:00-4:00 pm
Sun Feb 9 ZEST Healthy Heart, Longer Life. 9:30-11:30 am
Tue Feb 11 PF Increasing Life Expectancy. 6:00-8:00 pm
Sat Feb 15 Get Healthy Sacramento 2020, Mack Powell Event Ctr., Must purchase tickets.
Sun Feb 16 SM Preventing Alzheimer’s. 1:00-3:00 pm
Sun Feb 23 QS Eliminating Self-Sabotage. 9:30-11:30 am
Tue Feb 25 PV Understanding Cholesterol. 6:30-8:30 pm
Sun Mar 1 SM Healthy Heart, Longer Life. 1:00-3:00 pm
Tue Mar 3 MPL Understanding Cholesterol. 6:30-8:30 pm
Thu Mar 5 EP Thriving Being Vegan/Plant-based in an Unfriendly World. 6:00-8:00 pm
Sat Mar 7 CAC Optimal Athletic Performance at Any Age. 2:00-4:00 pm
Sun Mar 8 ZEST Eric O’Grey, A Man and his Dog Peety, 1:30-3:30 pm
Tue Mar 10 PF Stress Management 101. 6:00-8:00 pm
Sat/Sun Mar 14-15 Evolving Health 12-Week Lifestyle Medicine Immersion Program, 2-day Intensive
Sun Mar 22 QS Sleep for Your Health. 9:30-11:30 am
Tue Mar 31 PV Freedom from Cancer. 6:30-8:30 pm
For 2020, the Evolving Health 2-Day Intensives will be conducted on the weekends of
March 14-15, June 27-28, October 3-4
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Locations CAC Capital Athletic Club, 1515 8th Street, Sacramento
EP El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael
MPL MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights
PF Pho Fresh, 10673 Coloma Rd, Rancho Cordova
PV Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
SM Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley)
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
To reserve you spot, please send an email to coachruben@coachruben.com
For any questions, please call 916.821.8953 or email.
To print a pdf file of the schedule, click below.
Evolving Health Free Seminar Schedule – through March 2020
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Evolving Health Free Seminar Series Topics and Descriptions
5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life
How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.
Preventing Alzheimer’s
We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.
Freedom from Diabetes
New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.
Increasing Life Expectancy
Make the rest of your life, the best of your life with these 7 key lifestyle habits.
Understanding Cholesterol
A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!
Truth about Protein
Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?
Lose Weight, Feel Great!
Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!
Communication for a Peaceful Life
Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.
Eliminating Self-Sabotage
We try and fail repeatedly. We can’t see what holds us back – our subconscious mind. Awareness is the first step.
Stress Management 101
Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.
Healthy Heart, Longer Life
High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.
Freedom from Cancer
When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.
Creating Healthy Relationships
We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.
Sleep… for Your Health
Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.
Thriving Being Vegan/Plant-based in an Unfriendly World
Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.
Optimal Athletic Performance at Any Age
More adults are physically active than ever. Learn how to enhance the care of your body as we age.
Here’s a video of Coach Ruben speaking at the October 2019 Sacramento Vegan Food Festival – What’s On My Plate?
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