Locations             CAC         Capital Athletic Club, 1515 8th Street, Sacramento

EP            El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

MPL         MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights

PF             Pho Fresh, 10673 Coloma Rd, Rancho Cordova

PV            Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin

QS            Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

SM           Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley)

ZEST        Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin

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Evolving Health Webinar/Seminar Series Schedule – through April 2020, updated 3/31/20

Sat          Apr 4      ZOOM    Beating COVID-19 and the Next Pandemic.  3:00 pm

Mon       Apr 6      ZOOM    5 Secrets to Living a Thriving, Healthy, Happy Life.  5:00 pm

Tue         Apr 7      ZOOM    Stress Management 101.  6:00 pm

Wed       Apr 8      ZOOM    Increasing Life Expectancy.  6:00 pm

Sat          Apr 11   ZOOM    Freedom from Diabetes.  3:00 pm

Sun         Apr 12   ZOOM    Healthy Heart, Longer Life.  3:00 pm

Mon       Apr 13   ZOOM    Preventing Alzheimer’s.  5:00 pm

Tue         Apr 14   ZOOM    Lose Weight, Feel Great!  6:00 pm

Wed       Apr 15   ZOOM    Communication for a Peaceful Life.  6:00 pm

Sun         Apr 19   ZOOM    Eliminating Self-Sabotage.  3:00 pm

Mon       Apr 20   ZOOM    Truth about Protein.  5:00 pm

Tue         Apr 21   ZOOM    Understanding Cholesterol.  6:00 pm

Wed       Apr 22   ZOOM    Creating Healthy Relationships.  6:00 pm

Sat          Apr 25   ZOOM    Thriving Being Vegan/Plant-based in an Unfriendly World.  3:00 pm

Sun         Apr 26   ZOOM    Sleep for Your Health.  3:00 pm

Mon       Apr 27   ZOOM    Getting Fit, Vibrant & Healthy.  TBA

Tue         Apr 28   ZOOM    Freedom from Cancer. 6:00 pm

Wed       Apr 29   ZOOM    Optimal Athletic Performance at Any Age.  6:00 pm

Sat/Sun Jun 27-28             Evolving Health 12-Week Lifestyle Medicine Immersion Program, 2-day Intensive, Roseville

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For 2020, the Evolving Health 2-Day Intensives will be conducted on the weekends of
March 14-15, June 27-28, October 3-4

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Locations              CAC        Capital Athletic Club, 1515 8th Street, Sacramento

EP           El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

MPL       MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights

PF           Pho Fresh, 10673 Coloma Rd, Rancho Cordova

PV          Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin

QS          Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

SM         Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley)

ZEST       Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin

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To reserve your spot for the live webinars, click on the link above. All webinars will be recorded and will be available on-demand.

To reserve you spot for live events, please send an email to coachruben@coachruben.com

If the live events are postponed, the presentation will be converted to webinars at a different time and posted.

For any questions, please call 916.821.8953 or email.

To print a pdf file of the schedule, click below.

Evolving Health Free Seminar Schedule – through 2020-04

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Evolving Health Free Seminar Series Topics and Descriptions

5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life

How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.

Preventing Alzheimer’s

We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.

Freedom from Diabetes

New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.

Increasing Life Expectancy

Make the rest of your life, the best of your life with these 7 key lifestyle habits.

Understanding Cholesterol

A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!

Truth about Protein

Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?

Lose Weight, Feel Great!

Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!

Communication for a Peaceful Life

Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.

Eliminating Self-Sabotage

We try and fail repeatedly.  We can’t see what holds us back – our subconscious mind. Awareness is the first step.

Stress Management 101

Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.

Healthy Heart, Longer Life

High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.

Freedom from Cancer

When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.

Creating Healthy Relationships

We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.

Sleep… for Your Health

Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.

Thriving Being Vegan/Plant-based in an Unfriendly World

Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.

Optimal Athletic Performance at Any Age

More adults are physically active than ever. Learn how to enhance the care of your body as we age.

Here’s a video of Coach Ruben speaking at the October 2019 Sacramento Vegan Food Festival – What’s On My Plate?