Evolving Health Seminar Series Schedule – updated 8/21/19 (subject to change, check back frequently) 

Locations

CAC        Capital Athletic Club, 1515 8th Street, Sacramento

EP           El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

MPL       MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights

PF           Pho Fresh, 10673 Coloma Rd, Rancho Cordova

QS          Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

ZEST       Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin

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Tue         Sep 3      MPL       Sleep… for Your Health.  6:30-8:30 pm

Sun         Sep 8      ZEST       Preventing Alzheimer’s.  9:30-11:30 am

Thu         Sep 12   EP           Lose Weight, Feel Great!  6:00-8:00 pm

Sat          Sep 14   CAC        Creating Healthy Relationships.  1:30-3:30 pm

Mon       Sep 16                  The Game Changers, documentary at local theaters. 7:30 pm

Sun         Sep 22   QS          Sleep… for Your Health.  9:30-11:30 am

Tue         Sep 24   PF           Thriving Being Vegan/Plant-based in an Unfriendly World.  6:00-8:00 pm

Sat          Sep 28   CAC        Sleep… for Your Health.  1:30-3:30 pm

Mon       Sep 30                  Increasing Life Expectancy, Dragonfly Art For Living Gallery, 1210 J Street, Modesto, 6:00-9:00 pm

 

Tue         Oct 1      MPL       Optimal Athletic Performance at Any Age.  6:30-8:30 pm

Thu         Oct 3      EP           Stress Management 101.  6:00-8:00 pm

Sat          Oct 5      CAC        Thriving Being Vegan/Plant-based in an Unfriendly World.  1:30-3:30 pm

Sun         Oct 6      ZEST       Thriving Being Vegan/Plant-based in an Unfriendly World.  9:30-11:30 am

Mon       Oct 7      CAC        Optimal Athletic Performance at Any Age.  6:30-8:30 pm

Sat & Sun, Oct 12-13         Evolving Health 12-Week Lifestyle Medicine Immersion Program 2-Day Intensive

Tue         Oct 15                  Increasing Life Expectancy. Tranzformation Events. Black Bear Diner, Natomas.  6:00-8:00 pm

Sat          Oct 19                  Sacramento Vegan Food Festival, Ceasar Chavez Plaza, 910 I Street, Sacramento. 1:00-6:00 pm


To reserve you spot, please send an email to coachruben@coachruben.com

For any questions, please call 916.821.8953 or email.


Locations

CAC        Capital Athletic Club, 1515 8th Street, Sacramento

EP           El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

MPL       MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights

PF           Pho Fresh, 10673 Coloma Rd, Rancho Cordova

QS          Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

ZEST       Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin

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For 2020, the Evolving Health 2-Day Intensive will be conducted on the weekends of
March 14-15, June 27-28, October 3-4

To print a pdf file of the schedule, click below.

Evolving Health Free Seminar Schedule – through mid-October 2019

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Evolving Health Free Seminar Series Topics and Descriptions

5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life

How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.

Preventing Alzheimer’s

We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.

Freedom from Diabetes

New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.

Increasing Life Expectancy

Make the rest of your life, the best of your life with these 7 key lifestyle habits.

Understanding Cholesterol

A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!

Truth about Protein

Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?

Lose Weight, Feel Great!

Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!

Communication for a Peaceful Life

Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.

Eliminating Self-Sabotage

We try and fail repeatedly.  We can’t see what holds us back – our subconscious mind. Awareness is the first step.

Stress Management 101

Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.

Healthy Heart, Longer Life

High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.

Freedom from Cancer

When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.

Creating Healthy Relationships

We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.

Sleep… for Your Health

Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.

Thriving Being Vegan/Plant-based in an Unfriendly World

Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.

Optimal Athletic Performance at Any Age

More adults are physically active than ever. Learn how to enhance the care of your body as we age.