How To Fully Live, FREE Webinar/Seminar Series Schedule 

I am very excited to announce my How To Fully Live FREE webinar series.
These will be LIVE webinars on Sunday afternoons from 2 to 4 pm Pacific Time.
If you register, you will also receive a follow-up email with lots of additional resources.
All webinars will be recorded and posted on my YouTube channel.
Please share this information with your family and friends. You just might save a life or two!
Nov 15 – Beating COVID-19 and the next pandemic.
Nov 22 – 5 Secrets to living a thriving, healthy, happy life.
Nov 29 – Stress management 101.
Dec 6 – Increasing life expectancy.
Dec 13 – Freedom from Diabetes.
Dec 20 – Healthy heart, longer life.
Dec 27 – Preventing Alzheimer’s.
Jan 3 – Lose weight, feel great!
Jan 10 – Communication for a peaceful life.
Jan 17 – Eliminating self-sabotage.
Jan 24 – Truth about protein.
Jan 31 – Understanding cholesterol.
Feb 7 – Thriving being vegan/plant-based in an unfriendly world.
Feb 14 – Creating healthy relationships.
Mar 7 – Sleep for your health.
Mar 14 – Freedom from cancer.
Mar 21 – Optimal athletic performance at any age.
I will be posting the registration links for each of these webinars separately on my website (on the home page), facebook and meetup pages. Once you register, you will receive an email with the link to access the webinar. So, mark your calendars now and be sure to register once the registration is available.


Live seminar locations             (currently suspended)

CAC        Capital Athletic Club, 1515 8th Street, Sacramento

EP           El Papagayo Mexican Restaurant, 5804 Marconi Ave., Carmichael

MPL       MPL GetWellness Center, 7601 Sunrise Blvd, Suite 8, Citrus Heights

PF           Pho Fresh, 10673 Coloma Rd, Rancho Cordova

PV          Pho Vegan, 6661 Stanford Ranch Rd. E, Rocklin

QS          Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento

SM         Signs Memorial SDA Church, 1920 Finnell Rd., Yountville (Napa Valley)

ZEST       Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin


To view my recorded webinars, go to my videos tab above

To reserve your spot for live events, please send an email to

For any questions, please call 916.821.8953 or email.

To print a pdf file of the schedule, click below.


Evolving Health Free Seminar Series Topics and Descriptions with video links

Beating Covid-19 and the Next Pandemic   Nov. 15, 2020

This pandemic will affect us all. What are the best approaches? How can we best prepare for the future?

5 Secrets to Living a Thriving, Healthy, Happy Life   Nov. 22, 2020

How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.

Preventing Alzheimer’s

We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.

Freedom from Diabetes

New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.

Increasing Life Expectancy

Make the rest of your life, the best of your life with these 7 key lifestyle habits.

Understanding Cholesterol

A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!

Truth about Protein

Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?

Lose Weight, Feel Great!

Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!

Communication for a Peaceful Life

Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.

Eliminating Self-Sabotage

We try and fail repeatedly.  We can’t see what holds us back – our subconscious mind. Awareness is the first step.

Stress Management 101

Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.

Healthy Heart, Longer Life

High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.

Freedom from Cancer

When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.

Creating Healthy Relationships

We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.

Sleep… for Your Health

Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.

Thriving Being Vegan/Plant-based in an Unfriendly World

Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.

Optimal Athletic Performance at Any Age

More adults are physically active than ever. Learn how to enhance the care of your body as we age.

Here’s a video of Coach Ruben speaking at the October 2019 Sacramento Vegan Food Festival – What’s On My Plate?