1. Acceptance
What I accept about you is…
2. Forgive
I forgive you for…
3. Apologize
I am sorry for…
I take responsibility for the impact this caused for you
What I am taking on for myself as a result is…
4. Express Gratitude
I am grateful for…
5. Acknowledge (gratitude to another for their contribution to you)
I am grateful to you for…
I appreciate and thank you for…
6. Commitments
I am committed to…
7. Choices
I am choosing to…