Injury Prevention

OH, MY ACHING BACK!

TAKING CHARGE OF CHRONIC BACK PAIN.

  • How the normal anatomy of the back really works
  • How the system breaks down
  • How muscle disuse and muscle weakness contribute to back pain
  • A proven three-prong approach to resolving most back pain
  • Important steps to building muscle strength
  • Key strength exercises for strengthening the back
  • Important flexibility exercises for improving back structure and relieving pain
     

TAKING CHARGE OF SPRAINS AND STRAINS

EMPOWERING PREVENTION OF COMMON INJURIES.

  • The basic anatomy and structure of the spine, shoulder and knee joints
  • How improper lifting and biomechanics can lead to sprains and strains
  • How sprains and strains occur
  • The steps to reversing the process of sprains and strains
  • The principles of proper lifting and injury prevention
  • The keys of proper nutrition for building muscle strength
  • The keys for effective strength training as a form of prevention
  • A strength training routine that can be performed in 15 minutes, daily