How To Fully Live, FREE Seminar/Webinar Series Schedule
Evolving Health Seminar Series Schedule – April through July 2024, as of 4/21/24
Sat Apr 27 ZOOM Freedom from Kidney Disease. 3:00-5:00 pm
Sun Apr 28 ZEST Increasing Life Expectancy. 9:15-11:15 am
Sat May 4 HVO Creating Healthy Relationships. 3:00-5:00 pm
Sun May 5 QS Communication for a Peaceful Life. 9:15-11:15 am
Tue May 7 VF2U 5 Secrets to Living a Thriving, Healthy, Happy Life. 6:00-8:00 pm
Sat May 18 ZOOM HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 1. 9:00am-4:00pm
Sun May 19 ZOOM HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 2. 9:00am-4:00pm
Tue May 21 VF2U Truth about Protein. 6:00-8:00 pm
Sat May 25 ZOOM HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 3. 9:00am-4:00pm
Sun May 26 ZOOM HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 4. 9:00am-4:00pm
Tue May 28 VF2U Optimal Athletic Performance at Any Age. 6:00-8:00 pm
Sat Jun 1 ZOOM Stress Management 101. 3:00-5:00 pm
Sun Jun 2 ZEST Preventing Alzheimer’s. 9:15-11:15 am
Tue Jun 4 VF2U What’s on My Plate? 6:00-8:00 pm
Sat Jun 8 HVO Get Your Gut Healthy. 3:00-5:00 pm
Sun Jun 9 QS Healthy Heart, Longer Life. 9:15-11:15 am
Tue Jun 11 VF2U Freedom from Diabetes. 6:00-8:00 pm
Tue Jun 18 VF2U Sleep for Your Health. 6:00-8:00 pm
Sat Jun 22 ZOOM Lose Weight, Feel Great! 3:00-5:00 pm
Sun Jun 23 ZEST The Pursuit of Happiness. 9:15-11:15 am
Tue Jun 25 VF2U Freedom from Auto-Immune Disorders. 6:00-8:00 pm
Sat Jun 29 HVO Understanding Cholesterol. 3:00-5:00 pm
Sun Jun 30 QS Freedom from Cancer. 9:15-11:15 am
Tue Jul 9 VF2U Thriving Being Vegan/Plant-based in an Unfriendly World. 6:00-8:00 pm
Sat Jul 13 ZOOM Eliminating Self-Sabotage. 3:00-5:00 pm
Mon Jul 15 VF2U HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 1. 9:00am-4:00pm
Tue Jul 16 VF2U HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 1. 9:00am-4:00pm
Mon Jul 22 VF2U HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 1. 9:00am-4:00pm
Tue Jul 23 VF2U HTFL, 12-Week Lifestyle Medicine Immersion Program Intensive, Day 1. 9:00am-4:00pm
The How To Fully Live, 12-week Lifestyle Medicine Immersion Program requires your paid registration for
participation. Limited openings. For more information, visit HERE.
Locations HVO Himalayan Vegan & Organic Restaurant, 4160 Northgate Blvd #4, Sacramento
QS Queen Sheba Ethiopian Restaurant, 1704 Broadway, Sacramento
VF2U Vegan Fresh 2U, 10655 Coloma Rd, Rancho Cordova
ZEST Zest Kitchen, 2620 Sunset Blvd. Suite 1, Rocklin
ZOOM You will need to get the online registration link from Facebook, Meetup or email.
Limited seating at all locations. To reserve your spot, please send an email to coachruben@coachruben.com, or confirm via Facebook, LinkedIn or Meetup (How to Fully Live, Auburn Vegans, Forks Over Knives, Sacramento Vegan Society, Folsom Vegan Advocacy).
For any questions, please call or text Coach Ruben at 916.821.8953 or email.
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To view my recorded webinars, go to my videos tab above
To print a pdf file of the schedule, click HERE.
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Evolving Health Free Seminar Series Topics and Descriptions with video links
Beating Covid-19 and the Next Pandemic Nov. 15, 2020
This pandemic will affect us all. What are the best approaches? How can we best prepare for the future?
5 Secrets to Living a Thriving, Healthy, Happy Life Nov. 22, 2020
How our Central Nervous System works, 5 areas you have control of, immediate actions, surprise impact of food.
We now know the process begins much earlier, by our 20’s, and it’s not genetic, it’s lifestyle. We can prevent it.
New research on the mechanism of Type I and Type II diabetes. Learn how to prevent, improve and reverse.
Make the rest of your life, the best of your life with these 7 key lifestyle habits.
A frequently prescribed medication is for managing cholesterol. Yet, lifestyle changes work better!
Lots of confusion regarding protein. What exactly is protein? Best sources? What’s enough?
Many struggle to lose weight – they’re misinformed. Learn from the success of over 20 years losing and keeping it off!
Communication for a Peaceful Life
Everyone communicates, but few connect. Learn 3 skills that will transform your relationships and give you peace.
We try and fail repeatedly. We can’t see what holds us back – our subconscious mind. Awareness is the first step.
Learn to distinguish 3 levels of stress. Learn practices to help you experience more calm and peace.
High blood pressure and cholesterol increase your risk. Learn the skills that have shown a 99.4% reduction in risk.
When we examine what truly causes cancer, we recognize that the mechanism can be reversed. Learn how.
Creating Healthy Relationships
We subconsciously create dysfunctional relationships too often. Learn how to recognize and change this.
Most of us are deprived and this erodes our lives. Learn valuable tips and practices to get peaceful rest.
Thriving Being Vegan/Plant-based in an Unfriendly World
Any new worthwhile idea will have to confront great resistance. Learn to adapt peacefully.
Optimal Athletic Performance at Any Age
More adults are physically active than ever. Learn how to enhance the care of your body as we age.
Here is the link to my YouTube channel. Please subscribe! Check them all out! Click HERE.
Here’s a video of Coach Ruben speaking at the October 2019 Sacramento Vegan Food Festival – What’s On My Plate?