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The Sacramento Evolving Health Meetup Group

is a great place for anyone who is interested in enhancing their health to network, get informed, share resources and exchange ideas and even recipes! Whether you are just beginning your path on health, an experienced health practitioner, or a graduate of one of Ruben’s programs or seminars, we invite you to join us for a meeting unlike any other you have attended before. The Sacramento Evolving Health is focused on empowering people to create the structures and support systems necessary for sustaining healthy attitudes and behaviors. It has been Ruben’s dream to create an entire community of people who support each other in creating healthy and vibrant lifestyles! We are planning on having wonderful guest speakers come and educate us on a number of health topics including creating a thriving fit consciousness, hydration, nutrition, supplementation, cardiovascular exercise, strength, flexibility, rest, stress management and much more! And… we’ll have lots of fun!!  There is no cost to join us online. Meeting fees are $10 (but sometimes even FREE). We hope you will join us for one of our lively and informative meetings!