<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CoachRuben.com</title>
	<atom:link href="http://www.coachruben.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coachruben.com</link>
	<description>Health  .  Energy  .  Success</description>
	<lastBuildDate>Sat, 14 Jan 2012 01:54:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Evolving Health! Book now available</title>
		<link>http://www.coachruben.com/evolving-health-book-now-available/</link>
		<comments>http://www.coachruben.com/evolving-health-book-now-available/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 09:16:32 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coachruben.com/?p=561</guid>
		<description><![CDATA[Coach Ruben is very excited to announce the release of his new book, Evolving Health! Order your copy of Evolving Health by clicking on the book cover or the link below. To celebrate this release, until the end of September, enter this discount code and get $3 off the list price. Discount code:    BAW53A6Q &#8230;]]></description>
			<content:encoded><![CDATA[<p>Coach Ruben is very excited to announce the release of his new book, Evolving Health!</p>
<p>Order your copy of Evolving Health by clicking on the book cover or the link below.</p>
<p>To celebrate this release, until the end of September, enter this discount code and get $3 off the list price.<br />
 <strong><span style="font-size: large;">Discount code:    <a href="https://www.createspace.com/3596930" target="_blank"><img class="size-medium wp-image-528 alignright" title="Evolving Health Front Cover 2011-07-05" src="/wp-content/uploads/Evolving-Health-Front-Cover-2011-07-05-200x300.jpg" alt="" width="200" height="300" /></a>BAW53A6Q</span></strong></p>
<p>We know that you will enjoy this book and look forward to receiving your feedback and to you sharing your breakthroughs!</p>
<p><span style="font-size: large;"><a title="Purchase a copy of Evolving Health" href="https://www.createspace.com/3596930" target="_blank">Purchase Evolving Health</a></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>For a FREE sample of the book &#8211; download the PDF below. You will be able to read the first chapter of the book free of charge. My gift to you!</p>
<p><a title="Evolving Health Sample" href="/EvolvingHealth-Sample.pdf" target="_blank"></a><span style="font-size: large;"><a title="Evolving Health Sample" href="/EvolvingHealth-Sample.pdf" target="_blank">Download Chapter 1</a></span></p>
<p>Right click and select &#8220;save as&#8221; to save this PDF on your computer</p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/evolving-health-book-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speech from Toastmasters District 39 Contest</title>
		<link>http://www.coachruben.com/speech-from-toastmasters-district-39-contest/</link>
		<comments>http://www.coachruben.com/speech-from-toastmasters-district-39-contest/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 01:06:18 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=524</guid>
		<description><![CDATA[Here&#8217;s my speech that I gave at the District 39 Speech Contest. 7 minutes. Enjoy! If it looks choppy on your computer, click on the HD icon to turn off the HD and it should be fine. If you would like to book me as a speaker for your event, please contact me. What Difference &#8230;]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s my speech that I gave at the District 39 Speech Contest. 7 minutes. Enjoy! If it looks choppy on your computer, click on the HD icon to turn off the HD and it should be fine. If you would like to book me as a speaker for your event, please contact me.</p>
<p><a href="http://vimeo.com/24850369">What Difference Does It Make?</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/speech-from-toastmasters-district-39-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book cover for Evolving Health</title>
		<link>http://www.coachruben.com/book-cover-for-evolving-health/</link>
		<comments>http://www.coachruben.com/book-cover-for-evolving-health/#comments</comments>
		<pubDate>Sun, 08 May 2011 03:45:39 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=510</guid>
		<description><![CDATA[My very talented and creative son, Aaron Guzman, produced this book cover to my new book which is due to be released May 22nd! The book will be 6 x 9 inches and contains 346 pages. Purchase price is $20.]]></description>
			<content:encoded><![CDATA[<p>My very talented and creative son, Aaron Guzman, produced this book cover to my new book which is due to be released May 22nd!</p>
<p><a href="http://coachruben.com/wp-content/uploads/EvolvingHealthCover2.jpg" rel="shadowbox[sbpost-510];player=img;"><img class="aligncenter size-medium wp-image-515" title="EvolvingHealthCover" src="http://coachruben.com/wp-content/uploads/EvolvingHealthCover2-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>The book will be 6 x 9 inches and contains 346 pages.</p>
<p>Purchase price is $20.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/book-cover-for-evolving-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eliminating Self-Sabotage, May 15th</title>
		<link>http://www.coachruben.com/eliminating-self-sabotage/</link>
		<comments>http://www.coachruben.com/eliminating-self-sabotage/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:46:06 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=503</guid>
		<description><![CDATA[It&#8217;s amazing how bright, intelligent, sensible people like us still manage to sabotage ourselves, especially when it comes to health!  What&#8217;s up with that? In this thought-provoking and insightful program, Coach Ruben will take you on a special journey that will empower you to eliminate self-sabotage!  You will: Learn how the subconscious runs the show &#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Helvetica, Arial, sans-serif;">It&#8217;s amazing how bright, intelligent, sensible people like us       still manage to sabotage ourselves, especially when it comes to       health!  What&#8217;s up with that?<br />
 In this thought-provoking and insightful program, Coach Ruben will       take you on a special journey that will empower you to eliminate       self-sabotage!  You will:<br />
 </span></p>
<ul>
<li><span style="font-family: Helvetica, Arial, sans-serif;">Learn how the           subconscious runs the show</span></li>
<li><span style="font-family: Helvetica, Arial, sans-serif;">Learn how the           mechanism for self-sabotage is based on survival</span></li>
<li><span style="font-family: Helvetica, Arial, sans-serif;">Reveal the           fundamental source of sabotage</span></li>
<li><span style="font-family: Helvetica, Arial, sans-serif;">Discover the secrets           to re-wiring the mechanism forever!</span></li>
</ul>
<p><span style="font-family: Helvetica, Arial, sans-serif;">Anyone is welcome.       Recommend you bring some notepaper.</span></p>
<p><span style="font-family: Helvetica, Arial, sans-serif;">Sunday, May 15th, Christ Unity Church, 1 to 2:30 pm</span></p>
<p><span style="font-family: Helvetica, Arial, sans-serif;">FREE!</span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/eliminating-self-sabotage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyond Dieting Workshop May 21st</title>
		<link>http://www.coachruben.com/beyond-dieting-workshop-april-30th/</link>
		<comments>http://www.coachruben.com/beyond-dieting-workshop-april-30th/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 09:31:01 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=493</guid>
		<description><![CDATA[Do you struggle with your weight? Are you missing that energy you used to have? Has your body taken on a shape that is not the real you? Are you stuck on a plateau? Have you given up trying anymore? If you answered yes to any of these questions, you need to attend the Beyond Dieting &#8230;]]></description>
			<content:encoded><![CDATA[<ul>
<li>Do you struggle with your      weight? </li>
<li>Are you missing that energy      you used to have? </li>
<li>Has your body taken on a      shape that is not the <em>real</em> you? </li>
<li>Are you stuck on a plateau?</li>
<li>Have you given up trying      anymore? </li>
</ul>
<p>If you answered yes to any of these questions, you need to attend the Beyond Dieting Workshop.</p>
<p>Here&#8217;s the link to the flyer:</p>
<p><a href="http://coachruben.com/wp-content/uploads/Beyond-Dieting-flyer-2011-05-21.pdf">Beyond Dieting flyer 2011-05-21</a></p>
<p>&nbsp;</p>
<p><strong>Date has been changed to May 21st</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/beyond-dieting-workshop-april-30th/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Evolving Health upcoming events! Spring 2011</title>
		<link>http://www.coachruben.com/evolving-health-upcoming-events-spring-2011/</link>
		<comments>http://www.coachruben.com/evolving-health-upcoming-events-spring-2011/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:04:49 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=481</guid>
		<description><![CDATA[Christ Unity Church proudly announces the launching of Coach Ruben&#8217;s new book, &#8220;Evolving Health&#8221; and the return of his highly acclaimed 10-week program.  Here&#8217;s the link for the flyer. Evolving Health launch flyer 2011-05-03]]></description>
			<content:encoded><![CDATA[<p>Christ Unity Church proudly announces the launching of Coach Ruben&#8217;s new book, &#8220;Evolving Health&#8221; and the return of his highly acclaimed 10-week program.  Here&#8217;s the link for the flyer.</p>
<p><a href="http://coachruben.com/wp-content/uploads/Evolving-Health-launch-flyer-2011-05-03.pdf">Evolving Health launch flyer 2011-05-03</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/evolving-health-upcoming-events-spring-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Executive Fitness Coaching is now Healthy Lifestyle Coaching!</title>
		<link>http://www.coachruben.com/executive-fitness-coaching/</link>
		<comments>http://www.coachruben.com/executive-fitness-coaching/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 03:44:05 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=468</guid>
		<description><![CDATA[In order to encompass a broader audience, the title of this program has been changed to Healthy Lifestyle Coaching which is a more appropriate description. The process is still the same. In fact, it&#8217;s even better than before! Please visit the Healthy Lifestyle Coaching page for more information. Healthy Lifestyle Coaching]]></description>
			<content:encoded><![CDATA[<p>In order to encompass a broader audience, the title of this program has been changed to Healthy Lifestyle Coaching which is a more appropriate description. The process is still the same. In fact, it&#8217;s even better than before!</p>
<p>Please visit the <a href="/healthy-lifestyle-coaching/"><strong>Healthy Lifestyle Coaching</strong></a> page for more information.</p>
<h3><a href="/healthy-lifestyle-coaching/">Healthy Lifestyle Coaching</a></h3>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/executive-fitness-coaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revolutionary Health is now Evolutionary Health!</title>
		<link>http://www.coachruben.com/revolutionary-health/</link>
		<comments>http://www.coachruben.com/revolutionary-health/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 05:51:46 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=457</guid>
		<description><![CDATA[After considering the meanings behind Revolution and Evolution; Evolution is a better fit. Revolution connotes a battle for survival. But this program is NOT about survival. This program is truly about Evolution, opening up and developing into a new level. This program is for those who are ready for their evolution.  Evolutionaries commit to growth, to &#8230;]]></description>
			<content:encoded><![CDATA[<p>After considering the meanings behind Revolution and Evolution; Evolution is a better fit.</p>
<p>Revolution connotes a battle for survival. But this program is NOT about survival. This program is truly about Evolution, opening up and developing into a new level.</p>
<p>This program is for those who are ready for their evolution.  Evolutionaries commit to growth, to opening up, to development, to moving forward and to setting themselves free.  For the moment one definitely commits oneself, then Providence moves also.</p>
<p>Please visit the new page for this transformational health program.</p>
<h3><a href="http://coachruben.com/evolutionary-health/">Evolutionary Health</a></h3>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/revolutionary-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Ruben speaking at Capital Athletic Club, Nov 16, 2010</title>
		<link>http://www.coachruben.com/coach-ruben-speaking-at-capital-athletic-club-nov-16-2010/</link>
		<comments>http://www.coachruben.com/coach-ruben-speaking-at-capital-athletic-club-nov-16-2010/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:51:09 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=441</guid>
		<description><![CDATA[Do you know yourself well enough to know that your fitness goals and plans could be undermined by the holidays? If so, this seminar is for you. Learn how the subconscious mind "takes over" and how to create the three-prong approach to prevent it.]]></description>
			<content:encoded><![CDATA[<p><strong>Staying the Course</strong></p>
<p><em>How NOT to sabotage your fitness goals over the holidays </em></p>
<p>Capital Athletic Club, 1515 8th Street, November 16, 2010, 6:30 to 8:30 pm</p>
<p>This is a FREE seminar and open to the public. However, RSVP is appreciated.</p>
<p>Call 916-484-7415 or email at coachruben@coachruben.com</p>
<p><a href="http://coachruben.com/wp-content/uploads/Staying-the-Course-flyer.pdf">Staying the Course &#8211; flyer</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/coach-ruben-speaking-at-capital-athletic-club-nov-16-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coachable Bob Interview</title>
		<link>http://www.coachruben.com/coachable-bob-interview/</link>
		<comments>http://www.coachruben.com/coachable-bob-interview/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:11:57 +0000</pubDate>
		<dc:creator>Coach Ruben</dc:creator>
				<category><![CDATA[Audio]]></category>

		<guid isPermaLink="false">http://coachruben.com/?p=391</guid>
		<description><![CDATA[Here is my interview with Coachable Bob. &#160; &#160; CoachableBobInterview.mp3]]></description>
			<content:encoded><![CDATA[<p>Here is my interview with Coachable Bob.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://coachruben.com/audio/CoachableBobInterview.mp3" rel="shadowbox[sbpost-391];player=flv;width=500;height=0;">CoachableBobInterview.mp3</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachruben.com/coachable-bob-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://coachruben.com/audio/CoachableBobInterview.mp3" length="40094304" type="audio/mpeg" />
		</item>
	</channel>
</rss>

