Executive Fitness Coaching
As a business leader/professional, you most certainly recognize the importance of coaching or mentoring. You probably have a business coach or mentor that has helped you along the way to your professional success. You admire successful people and notice that most, if not all of them have a number of coaches. And when you look at top professional athletes, it’s easy to see that all of them have a coach.
You have also come to recognize how important your physical health is to the level of your energy, and thus how it impacts the level of your productivity and – ultimately – your success. You realize you need some support in this area for you to be at your best.
Why not have a coach for your health and fitness?
Why not a winning coach who has trained many champions?
No Non-Sense
Coach Ruben’s Executive Fitness Coaching Program is a no-nonsense, hard-hitting coaching program designed for you – the busy professional – who doesn’t have time to waste and needs to get results!
You will work personally with Coach Ruben, who will coach and assist you in establishing a foundation for your success. Coach Ruben is a proven successful coach, who has trained many champions in sports, health and business. You will learn to take on the mindset of a champion and win at your game of health!
- Initial consultation to identify your needs and your goals.
- Set up an accountability tracking spread sheet to assess your progress
- Phone sessions once each week for 15 to 20 minutes to keep you on track
Limited number of clients being accepted.
Testimonials:
Hi Coach,
It's hard to believe it's been almost 8 months since we started working together. If someone had told me prior that I'd be able to stick with an exercise/health plan for this long, I would have been stunned. But that's what's happened.
Here's what I've gotten from the program so far:
1) I'm much more fit...I can do cardio work for 35 minutes, get my heart going at about 135-140 bpm just about every morning. Once a week, I push that to 60+ minutes and it feels very comfortable.
2) I feel stronger...The weight work (3-4 times per week) has made a difference and I feel more flexible as well.
3) I'm paying a lot more attention to my health....I'm eating better and getting more sleep because I made the commitment and because I'm being coached and encouraged each week.
All told, I feel better in every way because I've changed my lifestyle and my priorities. Exercise and "eating right" are part of my life now and it's paying off in lots of ways. I’ve even lost weight and it’s staying off!
It's been many years since I was able to keep my commitments about exercise and healthy eating. Working with you, Ruben, is clearly the difference. It started with really good information you provided about health and nutrition and a strategy for fueling my body. Then we built a daily checklist to help me keep my commitments and to monitor my progress. Our weekly check-in calls have provided the structure and accountability I needed to stay on track and to keep moving forward. Your encouragement and feedback on our weekly calls have been an important part of the program, too. Hey, if I could have done all this on my own, I would have. My experience is that I needed the calls and the advice to stay committed and it worked for me.
Feel free to have potential clients call me, Ruben. I'd be happy to talk about my success and how you helped me.
Regards,
–”Coachable” Bob
Bob McLaughlin, CEO
Vistage member
Phone: 630-357-9736
Chicago, IL
mclaughlin@textbooksupport.com
“I currently run a comprehensive financial planning firm. It is extremely important that I maintain my health, so I can run my business and maintain a high quality of life. When I met Ruben, I was recovering from a cycling accident and wasn’t able to exercise at all. Also, I was having breathing problems where I saw a couple of Dr.’s and a specialist, but they kept trying different medications to help cure my “asthma.” Ruben helped me identify that I actually had a food allergy and this allowed me to exercise again. I am back to marathon training and am so grateful to have my health back, which helps me perform better in all aspects (work, relationships, etc) of my life.
– Rachele Cawaring CFP, ChFC, Bellevue, Washington (Vistage member)
“A man who has his health has a thousand wishes.
A man who does not, has but one wish.”
- Aristotle
To schedule your initial consultation:
Contact Ruben J Guzman, M.P.H.
916.484.7415